The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls „fear-setting.“ Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
- Stoicism: An operating system for thriving in high-stress environments, for making better decisions.
- Premeditatio malorum. This is visualizing the worst-case scenarios, in detail, that you fear, preventing you from taking action, so that you can take action to overcome that paralysis.
- Excel template… Let’s keep it simple. .XLSX-template for fear-setting… Fearsetting.xlsx